At Trinitas, we provide a warm and compassionate space for you to share your story. We recognize and honor that starting counseling is a vulnerable reach.

From the moment you enter our space, we want you to feel safe and understood. We start with a comprehensive assessment that evaluates your mental health alongside your physical well-being, social belonging, cultural identities, and spiritual beliefs. Acknowledging the interconnectedness of these aspects, our whole-person approach enables us to develop therapeutic plans to meet each individual's unique needs and goals of therapy.

Our counselors provide a curious, non-judgmental environment for you to delve into your thoughts, feelings, and behaviors. In established relationship, we lean into trauma and significant experiences in your life, examining how your past influences your present. Bearing witness to your story is an essential aspect of therapy.

At Trinitas Counseling, our practice is grounded in evidence-based approaches, ensuring that our therapeutic methods are supported by research and proven effectiveness. Our work is informed by attachment theory, person-centered therapy, Emotionally Focused Therapy (EFT), Spiritually Integrated Psychotherapy (SIP), Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), mindful self-compassion, and Exposure and Response Prevention (ERP). Each clinician is encouraged to enhance their skills through advanced courses and personal therapeutic experiences. The growth of our therapists is a top priority at Trinitas.

If you are interested in services, we invite you to reach out to us.